The Serpentine Spine: A Spinal Health & Mobility Workshop

This spinal health & mobility flow class focuses primarily on the upper thoracic spine. After opening our heart and ribcage with repeated drills, we put together a short flow that increases fluidity in the expansion & contraction of the upper body.

Includes neuromuscular warm-up, drills, flow, and cool-down.

Once purchased, a link to download the class will be sent to your inbox. Make sure to add [email protected] to your list of contacts to avoid having it sent to your junk folder.